Pu-erh Tea – Full Guide & Tips

By Tom

Pu-erh tea is fermented and aged, offering a unique, earthy, and often robust flavor, improving with age.

Flavour profile: Earthy, woody, sometimes smoky

Caffeine: Moderate to High

Origin: Yunnan Province, China

Brewing instructions:

Water temperature: 200-212°F (93-100°C); Steeping time: 3-5 minutes

Health benefits:

Digestive aid, cholesterol management, probiotics

Varieties:

Shou Pu-erh, Sheng Pu-erh

Processing method(s)

Withering, rolling, fermentation

About the author

I'm Tom, a certified tea sommelier with a passion for the world's beloved beverage. With years of experience exploring tea gardens in Asia and tea houses in Europe, I'm dedicated to sharing the art, history, and culture of tea.
Tea isn't just a drink; it's a bridge between cultures, a source of comfort, and a canvas for creativity. Join me in exploring tea estates, unraveling tea processing, and discovering innovative tea recipes. Whether you're a connoisseur or a newcomer, let's unlock the world of tea together. 🍵✨ #TeaSommelier

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